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Trying to conceive

At COPE, we’re here for you from the very beginning. Access trusted guidance, expert information, and compassionate support as you navigate the journey of trying to conceive.

Coping with loss

Coping with loss is deeply personal and painful — COPE offers gentle support, guidance, and understanding to help you navigate this difficult time.

Pregnancy

Navigate your pregnancy with confidence using COPE’s expert advice, emotional support, and reliable information tailored for every step of the journey.

Birth

Providing you with evidence based information to help prepare and nurture yourself before, during and following birth

New parents

Early parenthood can be joyful, challenging and everything in between. COPE provides you with expert guidance and real insights to help you feel seen and supported every step of the way.

Family, Friends & Community

Whether you're a partner, friend, or family member, COPE provides guidance and support to help you care for your loved one and yourself through every stage of parenthood.

Workplace support

COPE provides guidance and resources to help workplaces support the emotional wellbeing of expecting and new parents with care and understanding.

COPE Directory

If you're going through a tough time, you're not alone. The COPE Directory is a supportive first step toward finding the right help, close to home and tailored to your needs

About us

At COPE, we believe every parent deserves access to compassionate support and reliable information. Our mission is to raise awareness, reduce stigma, and empower families facing perinatal mental health challenges.

Get involved

Your support can make a lasting impact. By donating to COPE, you help to provide vital support, resources, and research for families facing perinatal mental health challenges. Together, we can make sure no parent is alone.

Getting help

Understand when to seek help, how to take the first step of talking to someone, types of support available, plus how to find specialised perinatal mental health support near you.

  • Two hours of online learning

  • Assessment at the end of each module to consolidate your learning

  • Digital certificate of completion

  • Accredited by COPE: Centre of Perinatal Excellence

$299 AUD (plus GST)

Note: Purchase of this course entitles course access and certification for one person only. Group discounts apply for organisations and health insurers wishing to make this available to their members. To enquire, please contact [email protected]

Course Overview

Becoming a parent comes with many emotional and mental health challenges – many of which we are not aware of, and are not spoken about openly.

This course equips community leaders with a sound understanding of the key challenges that can come along the path to parenthood, and increase confidence to identify risk factors and early symptoms of distress and possible mental health conditions.

Dr Nicole Highet shares over 20 years of experience in working within the perinatal field to inform and educate the community and health professionals.

Course learning outcomes

  1. Understand the context of becoming a parent and the range of common stressors that commonly arise.

  2. Provide an understanding of the most common emotional and mental health issues that occur in pregnancy and the first years of parenthood.

  3. Gain an understanding of how we can identify early signs of conditions such and anxiety and depression in ourselves or others.

  4. Equip us with basic tools and strategies to access quality support and or treatments.

  5. Take our knowledge into our community to inform and empower others.

Course timeline

Complete the course at your own pace within six (6) weeks.

Mode of Completion

Please note that this training program can only be completed on a desktop, laptop or table (and not on a phone).

Conditions

Purchasing or being provided with access to this course entitles access of content and certification by one person only. Sharing of content is in breach of the terms of sale/conditions of course provision.

To enquire about student fees, discounts for group bookings or arrange for an invoice to be prepared, contact us at [email protected].

About the Presenter

Dr Nicole Highet is the Founder and Executive Director of COPE: Centre of Perinatal Excellence. Nicole has a Doctorate in clinical psychology, specialising in the management and treatment of perinatal depression and anxiety. Following Nicole has lead the development of national education and training programs and health promotion campaigns across the country, in her role as Deputy CEO at Beyondblue.

In response to the need for a dedicated focus on emotional and mental health in the perinatal period, Nicole established COPE in 2013. In this role Nicole has co-chaired the development of the Australian Clinical Practice Guideline, developed online accredited training programs for frontline health professionals, and developed world-leading innovative screening tools to help identify those at risk.

In developing this Program, Nicole serves to inform and empower community leaders with information and resources to reduce the devastating impacts of emotional and mental health amongst hopeful, expectant and new parents.

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