Skip to main content
Trying to conceive

At COPE, we’re here for you from the very beginning. Access trusted guidance, expert information, and compassionate support as you navigate the journey of trying to conceive.

Coping with loss

Coping with loss is deeply personal and painful — COPE offers gentle support, guidance, and understanding to help you navigate this difficult time.

Pregnancy

Navigate your pregnancy with confidence using COPE’s expert advice, emotional support, and reliable information tailored for every step of the journey.

Birth

Providing you with evidence based information to help prepare and nurture yourself before, during and following birth

New parents

Early parenthood can be joyful, challenging and everything in between. COPE provides you with expert guidance and real insights to help you feel seen and supported every step of the way.

Family, Friends & Community

Whether you're a partner, friend, or family member, COPE provides guidance and support to help you care for your loved one and yourself through every stage of parenthood.

Workplace support

COPE provides guidance and resources to help workplaces support the emotional wellbeing of expecting and new parents with care and understanding.

COPE Directory

If you're going through a tough time, you're not alone. The COPE Directory is a supportive first step toward finding the right help, close to home and tailored to your needs

About us

At COPE, we believe every parent deserves access to compassionate support and reliable information. Our mission is to raise awareness, reduce stigma, and empower families facing perinatal mental health challenges.

Get involved

Your support can make a lasting impact. By donating to COPE, you help to provide vital support, resources, and research for families facing perinatal mental health challenges. Together, we can make sure no parent is alone.

Getting help

Understand when to seek help, how to take the first step of talking to someone, types of support available, plus how to find specialised perinatal mental health support near you.

Supporting the mental health of new, hopeful and expectant parents

Centre of Perinatal Excellence (COPE) is Australia's peak body in perinatal mental health.

The path of parenthood brings many changes and unexpected challenges, including mental health conditions

COPE provides families and health professionals with evidence-based perinatal mental health screening, resources, education and pathways to care.
Learn more about COPE
  • 300000 +

    new and expectant parents screened to identify mental health risks

  • 8000 +

    health professionals trained in perinatal mental health best practice

  • 100000 +

    new and expectant parents reassured and informed by Ready to COPE educational updates

Find the help you need on the COPE Directory

Find dedicated perinatal mental health treatment and support services throughout Australia.

Tell us about your situation
Enter your postcode
COPE homepage Find Help on the Directory

Stay up to date with best practice with regular COPE updates

Sign up today

Accredited online training for health professionals

Improve your perinatal mental health knowledge and skills to provide best-practice support to those in your care.

View Courses
Whisk story 1 2

Access the National Guideline

Obtain your free digital download or order a hard copy of the Australian Perinatal Mental Health Guideline.

Find out more
2023 Guideline Perinatal Mental Health Care 2

iCOPE 2.0 - Best practice in perinatal mental health digital screening

iCOPE 2.0 supports early detection and intervention for those at risk or experiencing perinatal mental health conditions.

Discover iCOPE 2.0
I COPE 2 0 Homepge

Real stories from new, hopeful and expectant parents

Real stories of hope, help and healing

Help fund life-saving perinatal mental health research

Your donation helps fund perinatal mental health screening, research, education and support programs to ensure at-risk mums receive the help they need before they reach crisis point.

Donate today
Information for grandparents 2 C

Stay informed and feel reassured

Ready to COPE is a free weekly guide that helps you know what to expect and how to cope with the changes and challenges of pregnancy, birth and early parenthood.

Learn more
Ready to COPE Homepage

Our supporters & Members

Royal Australian College of General Practitioners
Australian College of Mental Health Nurses
Perinatal Anxiety and Depression Australia
Australian Psychological Society
Australian College of Midwives
Maternal Child and Family Health Nurses Australia
The Royal Australian New Zealand College of Osychiatrists
RANZCOG
Be safe online
Dismiss Alert

Click the Exit Site button or press "Esc" on your keyboard to exit this site quickly. Click here to learn how to keep your identity safe online.

Quick exit
Hide