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Trying to conceive

At COPE, we’re here for you from the very beginning. Access trusted guidance, expert information, and compassionate support as you navigate the journey of trying to conceive.

Coping with loss

Coping with loss is deeply personal and painful — COPE offers gentle support, guidance, and understanding to help you navigate this difficult time.

Pregnancy

Navigate your pregnancy with confidence using COPE’s expert advice, emotional support, and reliable information tailored for every step of the journey.

Birth

Providing you with evidence based information to help prepare and nurture yourself before, during and following birth

New parents

Early parenthood can be joyful, challenging and everything in between. COPE provides you with expert guidance and real insights to help you feel seen and supported every step of the way.

Family, Friends & Community

Whether you're a partner, friend, or family member, COPE provides guidance and support to help you care for your loved one and yourself through every stage of parenthood.

Workplace support

COPE provides guidance and resources to help workplaces support the emotional wellbeing of expecting and new parents with care and understanding.

COPE Directory

If you're going through a tough time, you're not alone. The COPE Directory is a supportive first step toward finding the right help, close to home and tailored to your needs

About us

At COPE, we believe every parent deserves access to compassionate support and reliable information. Our mission is to raise awareness, reduce stigma, and empower families facing perinatal mental health challenges.

Get involved

Your support can make a lasting impact. By donating to COPE, you help to provide vital support, resources, and research for families facing perinatal mental health challenges. Together, we can make sure no parent is alone.

Getting help

Understand when to seek help, how to take the first step of talking to someone, types of support available, plus how to find specialised perinatal mental health support near you.

When to assess suicide risk

Women who appear to have suicidal thoughts (e.g. have a positive response on Q10 of the EPDS) should be asked about suicidal thinking and self-harm behaviour.  Such enquiry does not induce thoughts of suicide, rather it provides an opportunity to ensure the safety of the woman and arrange appropriate follow-up care.

Assessing the risk of suicide

Assessing risk involves asking about the frequency and persistence of suicidal thoughts, whether the woman has planned her suicide, what method she has chosen and how lethal it is and whether she has the means to carry this out.

Consideration should also be given to risk and protective factors, mental state, history of suicidal behaviour, substance use, strengths and available supports.

Whenever assessing a woman for risk of suicide, enquiry should be made about her risk to the infant.

Developing a safety plan

A safety plan is a prioritised list of coping strategies and sources of support that women can use when they experience suicidal thoughts.  Safety plans should be frequently revisited and modified as needed.

The development of a safety plan involves assisting the woman to identify warning signs, coping strategies, people who can assist at times of need and health professionals and agencies that can be contacted for help.

Useful tools and templates

Download the following guides and templates

Further information

The Australian National Suicide Prevention Strategy (NSPS) website includes comprehensive resources on suicide prevention strategies, risk and protective factors, the relationship between mental health and suicide and issues specific to certain groups, such as residents of Aboriginal and Torres Strait Islander communities and rural and remote communities.

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