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High quality, practical information – to help YOU work through all the emotional challenges of becoming and being a parent

About us

Find out more about COPE – our mission, vision and how to get in touch.

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Contact us

Get in touch with our staff and media enquiries.

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Please support us

Learn about the many ways that you can support our work at COPE.

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Vital information to help you manage stress and adjust to the huge changes that happen in pregnancy, and look after your emotional health.

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Giving you all the key information to help you prepare for birth – and recover afterwards.


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First year

How to cope with all the big changes and challenges in your first year with a new baby.


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