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Trying to conceive

At COPE, we’re here for you from the very beginning. Access trusted guidance, expert information, and compassionate support as you navigate the journey of trying to conceive.

Coping with loss

Coping with loss is deeply personal and painful — COPE offers gentle support, guidance, and understanding to help you navigate this difficult time.

Pregnancy

Navigate your pregnancy with confidence using COPE’s expert advice, emotional support, and reliable information tailored for every step of the journey.

Birth

Providing you with evidence based information to help prepare and nurture yourself before, during and following birth

New parents

Early parenthood can be joyful, challenging and everything in between. COPE provides you with expert guidance and real insights to help you feel seen and supported every step of the way.

Family, Friends & Community

Whether you're a partner, friend, or family member, COPE provides guidance and support to help you care for your loved one and yourself through every stage of parenthood.

Workplace support

COPE provides guidance and resources to help workplaces support the emotional wellbeing of expecting and new parents with care and understanding.

COPE Directory

If you're going through a tough time, you're not alone. The COPE Directory is a supportive first step toward finding the right help, close to home and tailored to your needs

About us

At COPE, we believe every parent deserves access to compassionate support and reliable information. Our mission is to raise awareness, reduce stigma, and empower families facing perinatal mental health challenges.

Get involved

Your support can make a lasting impact. By donating to COPE, you help to provide vital support, resources, and research for families facing perinatal mental health challenges. Together, we can make sure no parent is alone.

Getting help

Understand when to seek help, how to take the first step of talking to someone, types of support available, plus how to find specialised perinatal mental health support near you.

Who should be involved?

Managing mental health disorders is collaborative.  After diagnosis of a mental health disorder, primary care professionals play a critical role in providing information, monitoring, potential referral, support and care.

Specific mental health expertise is required to develop a management plan for women with more severe symptoms.

It is important to refer to or consult a psychiatrist if a woman has the following risk factors or symptomatology:

Refer to or consult a psychiatrist if a woman has:
Refer to or consult a psychiatrist if a woman has:
Passed history of severe mental health disorder including bipolar disorder or puerperal psychosis
Refer to or consult a psychiatrist if a woman has:
Marked changes in mood, thoughts, perceptions and behaviours that may indicate puerperal psychosis or bipolar disorder
Refer to or consult a psychiatrist if a woman has:
Severe depression and/or anxiety
Refer to or consult a psychiatrist if a woman has:
Significant risk of suicide or harm to herself, the infant or other children
Refer to or consult a psychiatrist if a woman has:
Moderate depression in the presence of significant risk factors
Refer to or consult a psychiatrist if a woman has:
Continued inability to manage despite supports being mobilised
Refer to or consult a psychiatrist if a woman has:
No improvements after treatments (e.g. psychological therapy, medication)
Refer to or consult a psychiatrist if a woman has:
Other issues requiring ongoing therapy (e.g. trauma, grief, loss)

Selecting appropriate management options

The choice of treatments will depend on the woman’s disorder, her preferences and the health professional’s training, skills and experience.

Relevant contextual factors include ongoing psychosocial factors, ethnicity and cultural background, age and demographic situation.

To inform decision-making, women should be given relevant and culturally appropriate information about treatment options, with full discussion of their suitability and acceptability to her and her significant other(s).

Decision making about management 1
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