Becoming a parent is a major life event for fathers and partners, often accompanied by many different emotions.
Adjusting to parenthood
Becoming a parent is a significant transition with changes in all aspects of your life.
New to parenthood: Support for dads and non-birthing partners
Becoming a parent is one of the most significant life events a father or partner will experience. It brings a wide range of emotions as you adjust to caring for a new person and a new sense of responsibility. How you experience this will depend on many factors — your outlook and expectations, your relationships, financial position, and access to support.
Regardless of your situation, parenthood is likely to bring both highs and lows. Alongside the joy, excitement and pride, there may also be times of stress, anxiety, and exhaustion.
Insights and strategies for dads and non-birthing partners during the adjustment to parenthood
Supporting your partner
Whether struggling or managing well with a new addition to your family, there are a range of ways you can support your partner.
The impact of parenthood on your life
For many fathers, the birth of their baby marks the official 'beginning' of fatherhood - when reality really hits and you see the impact on your life.
Managing fatherhood stress
The big adjustments that parenthood brings means that you may be on a steep learning curve, so managing stress is another skill to master.
Mental health problems in dads and partners
Mental health problems in dads or in partners of birthing mothers is important, as their risk of stress and becoming distressed increases in the months following becoming parent.
Getting help as father or partner
Getting help early is very important for you and/or your partner if things seem to be getting stressful.
Getting help for your partner
If you are concerned about your partner, feel they are not coping, here are a some strategies for helping your partner get the support and help they need.
